If You Want To Conquer The Anxiety Of Life, Live In The Moment And Live In The Breath

Hello Readers,

To achieve great things, two things are needed, a plan and patience. In times of stress, the best thing we can do for each other is to listen, empathise and assure that we understand and are there to help in whatever way possible.

Common sense and self respect recommends that you don’t work yourself up into a state of worry over something that appears challenging or too much to handle because nothing lasts forever and nothing can nor does remain the same. No matter what your current circumstances are, take heart and courage in knowing that this time will pass.

Whilst what you are facing may look somewhat intimidating, as it is pretty complex, the most doubt and concern comes from your own mindset rather than what you actually need to deal with. Due to your nature, you sometimes operate at a higher energetic frequency, which causes your mind to perform quickly and invariably confuses others, especially those who lag behind and cannot keep up with you.

During times like these you are advised to slow down a bit, to take stock and examine your checklist. It is beneficial to step away from any situation for a little while just to give yourself a chance to view it from a distance. Once you do, a simpler approach may become available to you. Nothing is ever as chaotic as it initially seems, and nothing is worth diminishing your health. Nothing nor no one is worth poisoning yourself into stress, anxiety and fear.

If a problem can be solved, why worry. If a problem cannot be solved, worrying will do you no good at all. If you really want to escape the things that harass and disturb your peace, what you are needing is not to be in a different place, but to change your thinking and outlook.

APPLY WITHIN

You once told me

You wanted to find

Yourself in the world –

And I told you to

First apply within,

To discover the world

within you.

You once told me

You wanted to save

The world from all its wars –

And I told you to

First save yourself

From the world,

And all the wars

You put yourself

Through.

APPLY WITHIN by Suzy Kassem

Always protect yourself because you are all you have got.

Love and Light,

Linda and The Lulas xxx